The Beginning of my new training year...

12/31/2018, recovering from injuries sustained from birth defect in left foot flared up... 30% better and training through it.  5.5 easy miles, 48 knee ups off chin up bar, 12 leg raises off chin up bar and 2 minutes thirty seconds of planking.  Stretched for thirty minutes prior to any exercise, and thirty ounces of water before stretching, including four servings of greens.

2005 setting Women's 24 Hour North American Treadmill Record...  Now third in the world...
http://www.recordholders.org/en/list/treadmill-reicher.html